According to numerous researchers and fitness experts, breakfast is the most important meal of the day. They argue that people who eat breakfast will have more energy, be in a better mood, be able to think more clearly, do better at school and end up healthier than people who don’t eat breakfast.
Interestingly, not everyone agrees. In fact, some people believe that breakfast is not the most important meal of the day because people often eat too much food at breakfast time, gain weight and become unhealthy. They think that it is better to skip breakfast and eat a number of small meals later in the day.
After reading the arguments presented above, what do you think? Is breakfast the most important meal of the day? Why or why not?
I think that Breakfast is the most important meal for the day…. Because breakfast lightens up our day and helps kids at school to think more clearly and get their work done...
Here is a short reason why I think children should eat Breakfast: Some kids wake up and leaves for school without having breakfast. Now while the kids are at school doing their work , you see their brains don’t work probably and not much work is done or learning happening. Well that’s because their tummy is empty (no food inside your tummy) your tummy begins to grumble, which alerts to your brain that the tummy needs food...I would also like to say that PLEASE parents make sure your kids have breakfast before they go to school. Or maybe run a breakfast club in every school, so kids can have breakfast when they come to school in the morning. :)